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Splitting Up Training Days

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Splitting Up Training Days
Scott Stevenson Offline
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08-21-2017, 12:27 AM (This post was last modified: 08-21-2017, 12:35 AM by Scott Stevenson.)
(08-20-2017, 01:02 PM)nick xynias Wrote: So training harder in your FT would be keeping sets/reps/frequency all as written but lifting heavier weights??


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Nick, maybe you should finish reading the book?...

That depends on what you mean by "training harder." I get the sense you've not even gotten to the point in the book where volume Tiers are discussed(?)...

-S
-Scott

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Messages In This Thread
Splitting Up Training Days - by nick xynias - 08-17-2017, 01:16 PM
RE: Splitting Up Training Days - by Altamir - 08-17-2017, 09:07 PM
Splitting Up Training Days - by nick xynias - 08-19-2017, 05:17 PM
Splitting Up Training Days - by nick xynias - 08-20-2017, 01:02 PM
RE: Splitting Up Training Days - by Scott Stevenson - 08-21-2017, 12:27 AM
Splitting Up Training Days - by nick xynias - 08-21-2017, 01:15 PM

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