Books, Articles & Interviews - Integrative Bodybuilding - Home of Fortitude Training

Books

Fortitude Training™ - The E-Book http://drscottstevenson.com/forum/misc.php?page=FTEbook

Brutality of Mountaindog Training (John Meadows): http://www.mountaindogdiet.com/products/eb2-brutality-of-mountain-dog-training/

Articles

See Scott's Integrative Bodybuilding Discussion Board for Older Print Articles: http://drscottstevenson.com/forum/forum-2.html

MountainDog Diet Articles (GREAT VALUE in a Paid Site): http://www.mountaindogdiet.com/team/scott-stevenson/

ELITEFTS™ - LINK TO ALL ARTICLES: http://www.elitefts.com/author/scott-stevenson/

Individual ELITEFTS™ Articles:

Science & Critical Thinking
Don't Just Trust Me:    http://www.elitefts.com/education/dont-just-trust-me/  
Has the Expert Earned Your Trust?    http://www.elitefts.com/education/has-the-expert-earned-your-trust/  

Diet and Supplementation:
Peri Workout Recovery Supplementation (Part 1)    http://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-1/
Peri Workout Recovery Supplementation (Part 2)    http://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-2/  
Peri-Workout Recovery Supplementation (Part 3)    http://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-3/  

The Best Supplement Ever?    http://www.elitefts.com/education/training/bodybuilding/the-best-supplement-ever/  
Does Protein Timing Really Matter?    http://www.elitefts.com/education/training/bodybuilding/does-protein-timing-really-matter/  
Did You Eat Your Bacteria Today?    http://www.elitefts.com/education/integrative-bodybuilding-did-you-eat-your-bacteria-today/  
When It Comes to Diet, One Size Fits One    http://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-when-it-comes-to-diet-one-size-fits-one/  
Unnatural Acts of Dietary Supplementation    http://www.elitefts.com/education/integrative-bodybuilding-unnatural-acts-of-dietary-supplementation/ Red Yeast Rice for Healthy Blood Lipids—Who’s Foolin’ Who?    http://www.elitefts.com/education/nutrition/dietary-science/red-yeast-rice-for-healthy-blood-lipids-whos-foolin-who/

Arachidonic Acid Trip (Part 1)    http://www.elitefts.com/education/training/bodybuilding/arachidonic-acid-trip/  
To Inflame or Not to Inflame: Is Arachidonic Acid the Answer? (Part 2)    http://www.elitefts.com/education/training/bodybuilding/to-inflame-or-not-to-inflame-is-arachidonic-acid-the-answer/  

Training & Muscle Growth:
Deload, Detrain, Decondition...Defeated?   (Part 1) http://www.elitefts.com/education/training/bodybuilding/deload-detrain-decondition-defeated/  
Reload, Retrain, Recondition...Realization! (Part 2)    http://www.elitefts.com/education/training/bodybuilding/reload-retrain-recondition-realization/  
Rustproofing the Iron Warrior    http://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/

KISS: Keep It Simple...Science   (Part 1) http://www.elitefts.com/education/training/bodybuilding/kiss-keep-it-simple-science/  
Applying Bodybuilding Science to Create a Genetic Freak (Part 2)     http://www.elitefts.com/education/training/bodybuilding/applying-bodybuilding-science-to-create-a-genetic-freak/  

What Is Post-Activation Potentiation?    http://www.elitefts.com/education/training/bodybuilding/what-is-post-activation-potentiation/  
Are You (Often) Training Enough to Build Muscle?    http://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-are-you-training-enough/  
Eccentric Training Primer    http://www.elitefts.com/education/training/bodybuilding/eccentric-training-primer/  

Cardio in the Off-Season: Blasphemy, Beneficial or Badass   (Part 1)  http://www.elitefts.com/education/training/bodybuilding/cardio-in-the-off-season-blasphemy-beneficial-or-badass/  
Cardio in the Off-Season: Make Up Your Mind (Part 2)     http://www.elitefts.com/education/training/bodybuilding/cardio-in-the-off-season-make-up-your-mind/  

The Mind and Psychology:
Do Not Forget What You Already Know    http://www.elitefts.com/education/integrative-bodybuilding-do-not-forget-what-you-already-know/
Mental Imagery Techniques: Can They Make You Bigger and Stronger?    http://www.elitefts.com/education/mental-imagery-techniques-can-they-make-you-bigger-and-stronger/  
Harnessing the Placebo Effect: If You Care, You’ll Lie to Me   http://www.elitefts.com/education/nutrition/dietary-science/harnessing-the-placebo-effect-if-you-care-youll-lie-to-me/  

Competing and Perspective:
What Is WRONG with You?   http://www.elitefts.com/education/training/bodybuilding/what-is-wrong-with-you/  
Stevenson Learns Lessons at Masters Nationals   http://www.elitefts.com/education/training/bodybuilding/stevenson-learns-lessons-at-masters-nationals/

EliteFTS™ Interview Series (Various Topics)
LISTEN: The Science and Strength of Scott Stevenson    http://www.elitefts.com/education/training/bodybuilding/listen-the-science-and-strength-of-scott-stevenson/  
 LISTEN: Scott Stevenson's Scientific Approach to Peri-Workout Nutrition     http://www.elitefts.com/education/training/bodybuilding/listen-scott-stevensons-scientific-approach-to-peri-workout-nutrition/  
LISTEN: High-Frequency Training and the Science That Supports It     http://www.elitefts.com/education/training/bodybuilding/listen-high-frequency-training-and-the-science-that-supports-it/

Interviews / Podcasts

Fat Loss Pro Podcast with Chris Dufey:

Metabolic Flexibility (and Various Topics): https://www.youtube.com/watch?v=l3FifVFc4mQ
Muscle Growth Exploded (Various Topics): https://www.youtube.com/watch?v=HXwH0H4I_n4&feature=youtu.be

Blue Collar Muscle Radio with Shelby Starnes (and John Meadows):

2014: http://www.rxmuscle.com/radio//BCR05-02-14.mp3
2015: http://www.rxmuscle.com/radio//BCR08-07-15.mp3

Florida Physique Report with John Hansen (2015) - Various Topics:

Part I: https://www.youtube.com/watch?feature=player_embedded&v=emLhuhqalI4#t=3235
Part II: https://www.youtube.com/watch?feature=player_embedded&v=zk8UBpHwQUc#t=1377

ELITEFTS™ Interviews:

Interview after Training with John Meadows and Dave Tate ("Horseballs): http://m.youtube.com/watch?v=7gOjlQt007E.
EliteFTS™: Three Part Interview with Steve Colescott:
LISTEN: The Science and Strength of Scott Stevenson    http://www.elitefts.com/education/training/bodybuilding/listen-the-science-and-strength-of-scott-stevenson/  
 LISTEN: Scott Stevenson's Scientific Approach to Peri-Workout Nutrition     http://www.elitefts.com/education/training/bodybuilding/listen-scott-stevensons-scientific-approach-to-peri-workout-nutrition/  
LISTEN: High-Frequency Training and the Science That Supports It     http://www.elitefts.com/education/training/bodybuilding/listen-high-frequency-training-and-the-science-that-supports-it/

ProjectBodybuilding.com PED Radio:

2015: http://projectbodybuilding.com/radio/ped-episode-20.mp3

Gear’d Up Podcasts:

Off-Season Cardio? Awesome or Awful? (Go to 2:12 the Segment): http://geardup.com/geard-up-podcasts/geard-up-episode-112-jenaya-hofer-kellyn-huehn-scott-stevenson/ Direct Audio Link (go to 2:12): http://content.blubrry.com/geardup/episode_112.mp3
Myth Busting: "Sarcoplasmic Hypertrophy” - Real, Broscience, or Something Else?… (Go to 2:00 for Segment): http://geardup.com/geard-up-podcasts/geard-up-episode-119-ifbb-pro-hall-of-fame-member-kevin-levrone/ Direct Audio Link (Go to 2:00 ): http://geardup.com/?powerpress_pinw=2416-podcast
Skeletal Muscle Hyperplasia - Does it Happen in Humans? (Go to 1:39 for Segment): http://geardup.com/geard-up-podcasts/geard-up-episode-125-ifbb-pro-shelby-starnes/ Direct Audio Link (Go to 1:39): http://geardup.com/?powerpress_pinw=2561-podcast&t=359