• • • Fortitude Training Products BELOW • • •
What is Fortitude Training?
“Whatever the mind of man can conceive and believe, it can achieve.”
-Napoleon Hill(1)
Is Fortitude Training (FT) For You?
The name is not an accident: Fortitude Training is not easy, but few things worth having are. Fortitude Training (FT) is for the advanced, “hungry” bodybuilder. It’s for the motivated trainee who not only wants to realize his/her ultimate muscular potential, but also has, by nature or years of nurturing, the fortitude to regularly test and surpass previous limits in the gym. However, the FT trainee also should be intimately attuned to when those limits are being approached, both physically and mentally, both in the moment of an intense set, during a workout, over the course of weeks and months of training. A key feature of FT is applying your own common sense, experience and intuition so you can customize and optimize FT for you.
What is Fortitude Training?
Fortitude Training is a training system, including a dietary and nutritional supplementation approach, a template so to speak, strategically coupled to the rigorous resistance training program. Each aspect can be tailored to focus on gaining muscle mass or losing fat, in the context of biochemical inter-individuality (“we’re all a bit different”). The stress of training (frequency, volume, periodization scheme) and dietary and supplementation approach can be modified as needed. This book gives my suggestions, which, again, should be integrated with your own training experiences and know-how.
What about the Training Itself?
To match the stimulus with your recovery abilities, FT offers two Versions of this high-frequency resistance training program that target major muscle groups either three times (Basic Version) or four times per week (Turbo Version). Each Version has three Volume Tiers (Tiers I, II and III) which vary the number of sets (and sometime type of sets) for each muscle group. FT is structured to ensured progressive overload (heavy “Loading Sets,” a mainstay of getting bigger and stronger) within a system that varies the growth stimulus by including high repetition (“Pump Set”) and discontinuous sets (“Muscle Rounds”), as well as intensive stretching. These training variations keep the workouts fresh, injury-free, and customizable. Perhaps most importantly, the different Set Types of FT are intended to synergize, all within in one bodybuilding training regime, several different aspects of the resistance exercise stimulus that can foster muscle growth.
Is there a Fortitude Diet or Supplement Regimen?
Training-induced adaptations require recovery: Rest, diet, supplementation and a plethora of other life-style related factors. This e-book isn’t focused on tailoring a specific diet and supplement regimen to fit the your situation (pre-contest or off-season, personal history with or preferred diets, supplementation practices, or other specific goals). I do however, address the basic scenarios common to all bodybuilders: Muscle gain and fat loss. In my opinion, biochemical inter-individuality really calls for personalized attention when it comes to diet and supplementation. [This is a fancy way of saying we’re all different, from the way in which we process foods(2) or handle caloric excess(3) or deficiency(4), to the metabolism of foreign chemicals such as toxins and drugs(5).] However, I would be remiss if I didn’t outline some core nutritional strategies I think are tremendously effective in optimizing FT effectiveness. Must everyone using FT employ the tactics I outline here? Certainly not: If it ain’t broke, don’t fix it. Keep using the dietary and supplementation approaches that work for you. However, if some (or all) of what I outline makes sense and perhaps furthers your bodybuilding progress, then my mission has been accomplished.
References
1. Hill, N., Think and grow rich. New and rev. ed. 1966, New York,: Hawthorn Books. 298 p.
2. Vega-Lopez, S., et al., Interindividual variability and intra-individual reproducibility of glycemic index values for commercial white bread. Diabetes Care, 2007. 30(6): p. 1412-7. Interindividual variability and intra-individu... [Diabetes Care. 2007] - PubMed - NCBI
3. Bouchard, C., et al., The response to long-term overfeeding in identical twins. N Engl J Med, 1990. 322(21): p. 1477-82.
4. Bouchard, C. and A. Tremblay, Genetic Influences on the Response of Body Fat and Fat Distribution to Positive and Negative Energy Balances in Human Identical Twins. The Journal of Nutrition, 1997. 127(5): p. 943S-947S. Genetic Influences on the Response of Body Fat and Fat Distribution to Positive and Negative Energy Balances in Human Identical Twins
5. Zanger, U.M. and M. Schwab, Cytochrome P450 enzymes in drug metabolism: regulation of gene expression, enzyme activities, and impact of genetic variation. Pharmacol Ther, 2013. 138(1): p. 103-41. Cytochrome P450 enzymes in drug metabolism: r... [Pharmacol Ther. 2013] - PubMed - NCBI
CLICK HERE Purchase the Fortitude Training™E-book
-Napoleon Hill(1)
Is Fortitude Training (FT) For You?
The name is not an accident: Fortitude Training is not easy, but few things worth having are. Fortitude Training (FT) is for the advanced, “hungry” bodybuilder. It’s for the motivated trainee who not only wants to realize his/her ultimate muscular potential, but also has, by nature or years of nurturing, the fortitude to regularly test and surpass previous limits in the gym. However, the FT trainee also should be intimately attuned to when those limits are being approached, both physically and mentally, both in the moment of an intense set, during a workout, over the course of weeks and months of training. A key feature of FT is applying your own common sense, experience and intuition so you can customize and optimize FT for you.
What is Fortitude Training?
Fortitude Training is a training system, including a dietary and nutritional supplementation approach, a template so to speak, strategically coupled to the rigorous resistance training program. Each aspect can be tailored to focus on gaining muscle mass or losing fat, in the context of biochemical inter-individuality (“we’re all a bit different”). The stress of training (frequency, volume, periodization scheme) and dietary and supplementation approach can be modified as needed. This book gives my suggestions, which, again, should be integrated with your own training experiences and know-how.
What about the Training Itself?
To match the stimulus with your recovery abilities, FT offers two Versions of this high-frequency resistance training program that target major muscle groups either three times (Basic Version) or four times per week (Turbo Version). Each Version has three Volume Tiers (Tiers I, II and III) which vary the number of sets (and sometime type of sets) for each muscle group. FT is structured to ensured progressive overload (heavy “Loading Sets,” a mainstay of getting bigger and stronger) within a system that varies the growth stimulus by including high repetition (“Pump Set”) and discontinuous sets (“Muscle Rounds”), as well as intensive stretching. These training variations keep the workouts fresh, injury-free, and customizable. Perhaps most importantly, the different Set Types of FT are intended to synergize, all within in one bodybuilding training regime, several different aspects of the resistance exercise stimulus that can foster muscle growth.
Is there a Fortitude Diet or Supplement Regimen?
Training-induced adaptations require recovery: Rest, diet, supplementation and a plethora of other life-style related factors. This e-book isn’t focused on tailoring a specific diet and supplement regimen to fit the your situation (pre-contest or off-season, personal history with or preferred diets, supplementation practices, or other specific goals). I do however, address the basic scenarios common to all bodybuilders: Muscle gain and fat loss. In my opinion, biochemical inter-individuality really calls for personalized attention when it comes to diet and supplementation. [This is a fancy way of saying we’re all different, from the way in which we process foods(2) or handle caloric excess(3) or deficiency(4), to the metabolism of foreign chemicals such as toxins and drugs(5).] However, I would be remiss if I didn’t outline some core nutritional strategies I think are tremendously effective in optimizing FT effectiveness. Must everyone using FT employ the tactics I outline here? Certainly not: If it ain’t broke, don’t fix it. Keep using the dietary and supplementation approaches that work for you. However, if some (or all) of what I outline makes sense and perhaps furthers your bodybuilding progress, then my mission has been accomplished.
References
1. Hill, N., Think and grow rich. New and rev. ed. 1966, New York,: Hawthorn Books. 298 p.
2. Vega-Lopez, S., et al., Interindividual variability and intra-individual reproducibility of glycemic index values for commercial white bread. Diabetes Care, 2007. 30(6): p. 1412-7. Interindividual variability and intra-individu... [Diabetes Care. 2007] - PubMed - NCBI
3. Bouchard, C., et al., The response to long-term overfeeding in identical twins. N Engl J Med, 1990. 322(21): p. 1477-82.
4. Bouchard, C. and A. Tremblay, Genetic Influences on the Response of Body Fat and Fat Distribution to Positive and Negative Energy Balances in Human Identical Twins. The Journal of Nutrition, 1997. 127(5): p. 943S-947S. Genetic Influences on the Response of Body Fat and Fat Distribution to Positive and Negative Energy Balances in Human Identical Twins
5. Zanger, U.M. and M. Schwab, Cytochrome P450 enzymes in drug metabolism: regulation of gene expression, enzyme activities, and impact of genetic variation. Pharmacol Ther, 2013. 138(1): p. 103-41. Cytochrome P450 enzymes in drug metabolism: r... [Pharmacol Ther. 2013] - PubMed - NCBI
CLICK HERE Purchase the Fortitude Training™E-book
Fortitude Training™ Daily Trainer Plans
By Purchasing Any of Below Programs, You agree to the Disclaimer Below.
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The
Virgin Voyage: A Basic Fortitude
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• Learn the Program Via Basic Version Format.
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• Learn the Program Via Basic Version Format.
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No Show, No Go! Program: BRING UP YOUR
CHEST, ABS and CALVES (Only $149)!
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• Comes with FREE COPY of Fortitude Training - The E-book! (Discount Code Provided in Download Link Email.)
• Fortitude Training Restructured to Target the Show Muscles: Chest, Abs and Calves.
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Buy 'Em Both!
Virgin Voyage PLUS No Show, No Go! - 4 months of Training for $249!
• Comes with a Free COPY of Fortitude Training - The E-Book! (Discount Code Provided in Download Link Email.)
• Comes with a Free COPY of Fortitude Training - The E-Book! (Discount Code Provided in Download Link Email.)
Disclaimer
(1) Introduction
This disclaimer governs the use of this ebook. [By using this ebook, you accept this disclaimer in full. / We will ask you to agree to this disclaimer before you can access the ebook.]
(2) Credit
This disclaimer was created using an SEQ Legal template (http://www.seqlegal.com).
(3) No advice
The ebook contains information about bodybuilding and physical exercise. The information is not advice, and should not be treated as such.
You must not rely on the information in the ebook as an alternative to medical advice from an appropriately qualifed professional. If you have any specifc questions about any matter you should consult an appropriately qualifed medical professional.
If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in the ebook.
(4) No representations or warranties
To the maximum extent permitted by applicable law and subject to section 6 below, we exclude all representations, warranties, undertakings and guarantees relating to the ebook.
Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:
• that the information in the ebook is correct, accurate, complete or non-misleading;
• that the use of the guidance in the ebook will lead to any particular outcome or result;
(5) Limitations and exclusions of liability
The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the ebook, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.
We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.
We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profts, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.
We will not be liable to you in respect of any loss or corruption of any data, database or software.
We will not be liable to you in respect of any special, indirect or consequential loss or damage.
(6) Exceptions
Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our
liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may
not be excluded under applicable law.
(7) Severability
If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.
If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.
(8) Law and jurisdiction
This disclaimer will be governed by and construed in accordance with law in the United States of America, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of the United States of America.
(9) Our details
In this disclaimer, "we" means (and "us" and "our" refer to) Scott Walter Stevenson (1212 East Caracas Street; Tampa, Florida 33603; USA or any future addresses, temporary or permanent).
(1) Introduction
This disclaimer governs the use of this ebook. [By using this ebook, you accept this disclaimer in full. / We will ask you to agree to this disclaimer before you can access the ebook.]
(2) Credit
This disclaimer was created using an SEQ Legal template (http://www.seqlegal.com).
(3) No advice
The ebook contains information about bodybuilding and physical exercise. The information is not advice, and should not be treated as such.
You must not rely on the information in the ebook as an alternative to medical advice from an appropriately qualifed professional. If you have any specifc questions about any matter you should consult an appropriately qualifed medical professional.
If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in the ebook.
(4) No representations or warranties
To the maximum extent permitted by applicable law and subject to section 6 below, we exclude all representations, warranties, undertakings and guarantees relating to the ebook.
Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:
• that the information in the ebook is correct, accurate, complete or non-misleading;
• that the use of the guidance in the ebook will lead to any particular outcome or result;
(5) Limitations and exclusions of liability
The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the ebook, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.
We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.
We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profts, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.
We will not be liable to you in respect of any loss or corruption of any data, database or software.
We will not be liable to you in respect of any special, indirect or consequential loss or damage.
(6) Exceptions
Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our
liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may
not be excluded under applicable law.
(7) Severability
If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.
If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.
(8) Law and jurisdiction
This disclaimer will be governed by and construed in accordance with law in the United States of America, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of the United States of America.
(9) Our details
In this disclaimer, "we" means (and "us" and "our" refer to) Scott Walter Stevenson (1212 East Caracas Street; Tampa, Florida 33603; USA or any future addresses, temporary or permanent).
EARN IT!!!